Staying Well Through the Holidays

Well, the holidays are officially here! This means that in the coming months, many of us will be traveling to gather with loved ones and celebrate! Aside from family and friends, if two things are synonymous with holiday festivities, they seem to be food and travel....

6 Ways To Get A Better Nights Sleep

It’s a universal truth—everyone would like to sleep better. So what are the essential factors in getting better sleep? Obviously, there are many habits we can adapt to aid in a better night’s sleep. The National Sleep Foundation suggests developing a relaxing bedtime...