5 Easy Ways to Relieve Back Pain

5 Easy Ways to Relieve Back Pain

We’ve all had days ruined by back pain, some chronic sufferers have had weeks, months, or even years ruined by it. But what causes back pain and how can we fix it? There are many sources of back pain, and most are rooted in things like poor posture, lack of core...

Springtime Fun: 5 Great Outdoor Activities in Philadelphia

Spring has finally sprung—hopefully for real this time. If the warm weather is here to stay, that means outdoor activities, and make no mistake, the city of Brotherly Love has plenty to offer. Whether you’re into hiking, boating, biking, rock climbing or running,...

Getting Back Into Shape for Spring!

It’s mid-March and spring is right around the corner! Whether you’re dusting off your bike, making the transition from treadmill to trailhead or lacing up your favorite hiking boots for adventure, many of us are beginning to gear up for some serious outdoor activity...